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20 min Stretch and release with bath towel 22:24

This 20 min class is the perfect antidote to 'Lockdown living'.  

Yes it's a thing.

Cooped up at home infront of your screen or homeschooling, this quick class will release tight chest and hips,  lengthen and mobilise the full spine and stretch out hamstrings and calfs. 

ALl you need is a bath towel and youre good to go!