Image
Image

Want to watch this series?

You can access this series buy subscribing for as little as £10 per month. Alternatively you can watch this single series for a one-off payment of £8.

Hello again Foam Roller! 49:15

50 minute Foam Roller matwork Class re introducing you to this wonderful prop.  This is a beginner/intermediate class where this multi tasking tool will dig into the core while challenging stability, provide fabulous feedback for spinal mobility and release muscles through lengthening and manipilating. Hope you enjoy!