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'Reformer Fix' - Overball and Handweights 39:21

40 min power packed Reformer class using the Overball and Handweights (1kg-2kg). Perfect if you are a little short on time but in need of that 'Reformer Fix'. This class will leave you feeling that all muscles have been 'acknowledged' partilarly glutes, core and triceps in just 40 mins.  

 

The start of the 'Reformer Fix' Series, more to come!