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PHIT with Sliders and Handweights Class 37:59

40 min PHIT class using sliders and handweights.  No Sliders, no problem! if you have smooth floors grab a couple of tea towels or slippery socks!

This class delivers on abs, buns and guns whilst also sneaking in a good amount of cardiovascular training. 

Alignment as ever is paramount whilst we get our sweat on!