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You can access this series by subscribing for as little as £10 per month. Alternatively you can watch this series for a one-off payment of £7.
This 15 min Pilates High Intensity Mat Class will get your glutes trembling whilst opening the hips and lengthening the frontline. Perfect to alternate every other day with my 15 min Abs Blast class.
No equipment needed. Just you, your mat and a willing set of buttocks!