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Reformer Flow Class 40:59

This 40 mins Reformer Class is a little different to my others as it involves much less instruction and more movement, flowing one exercise to the next with little set up instruction.  We use one blue spring throughout and no sitting box to minimise the stopping and starting.  

This class is for intermediate to advanced members who are already familiar with how to set themselves up with correct form alignment.  

Reformer FLOW has a little bit of everything, targeting all muscle groups and moving seamlessly through all planes of movement.