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15 min PHIT Abs BLAST! 16:03

Short, sharp and to the point. This 15 min abs blast targets lower and upper fibres of rectuc abs (6 pack), TvA (deep core) and obliques (side abs).  Mixing up transitional style Pilates matwork and hit training. Form and set up are even more important as we move a little bit faster from one flow to the next.