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Swiss Ball Matwork Class beginner/intermediate 54:44

This 50 minute class is perfect for those new to the Swiss Ball or if you're wanting to widen your current rep. I dedicate 3 weeks a term to the the Swiss Ball, it's a wonderfully versatile prop and this is the first class I teach to re-introduce my clients to all it's wonders! (try and ignore the 'orchestral' noises produced by the ball! clearly I couldn't and giggled my way through sections of the class)