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Reformer Power, Core, Glutes and More Class 39:52

This powerful 40 min Reformer Express class uses the handweights and short box on the lowered footbar. I red spring throughout.

The class is split into three sections. The first section targeting core and upper body strength and stamina. The second sections allows the shoulders to take a break and focuses on the backline. Then we return to the first section again to repeat on the other side!