Want to watch this series?

You can access this series buy subscribing for as little as £10 per month. Alternatively you can watch this single series for a one-off payment of £8.

Matwork Progressions Part 2 45:48

This Matwork Progressions class follows on from Part 1 where we covered supine and side lying. In part 2 we cover standing a four point kneeling predominantly.  

The Progressions Series takes you through a flow of moves which start a the beginner level and layer up to more intermediate/advanced.  The aim is therefore to accommodate all levels and encorage flow (my favorite thing!)