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Matwork Progressions Part 2 45:48

This Matwork Progressions class follows on from Part 1 where we covered supine and side lying. In part 2 we cover standing a four point kneeling predominantly.  

The Progressions Series takes you through a flow of moves which start a the beginner level and layer up to more intermediate/advanced.  The aim is therefore to accommodate all levels and encorage flow (my favorite thing!)